The center portion of the body is the heaviest, and in turn, requires the most support. Mattress selection should err on the firmer side. If the hips sink too far down into the mattress, an inverse “hammock” effect is the result. The feet and shoulders should never be higher than the hips. This position causes tremendous pressure on the lower back and spine. Improper posture causes pressure on lower lumbar.
When Sleeping on Your Stomachadmin2019-05-02T03:32:54-04:00