• Relieves lower back pain by stretching the spine and allows your spine to maintain its natural curve by raising the feet, which mimics putting a pillow under your knees.

  • Relieves pressure on the chest and lungs, thus promoting deeper breathing which induces sleep.

  • Increases blood circulation in legs, reducing pain and swelling.

  • Relieves tension on the neck and shoulders by supporting the head.

  • Opens airway to reduce snoring.